deck of cards workout variations

Grab a deck of cards and follow along. Shuffle a deck of cards.

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Deck of cards workouts can have 2 or 4 exercises.

. Black pushups red squats. Assign each exercise to a suit in. How it works.

Choose 4 different exercises youd like to do. 3 3 push. Start with a one-mile jog followed by some dynamic.

How to Do the Deck of Cards Push Ups Program. You assign one exercise eg. Jack 1 push up.

3 Factors That Will Make or Break Your Health Goals. Diamonds push-ups Hearts crunches. Each of the four suits represents a different exercise.

King 3 push ups. For each suit pick one exercise. The number on the card represents how many reps you do.

How long you decide to do the deck of cards workout is up to you. The Deck of Cards workout is very simple. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.

Joker Rest Of course. Red upper body. Shuffle a deck of cards and place the deck face-down on the floor.

They can be jumping jacks push-ups sit-ups planks ANYTHING. Take the first card. Count up from 11 for face cardsjacks are 11 queens are 12 kings are 13 and aces are 14 Lets say that hearts are pushups spades are pullups diamonds are squats and.

Start with a standard deck of cards. Heres a sample of what you can do with this tip. Queen 2 push ups.

Ace 1 push up. If you choose two black cards will designate one exercise and red cards the other ex. Push ups sit ups lunges etc to each suit.

Then you shuffle a deck and flip over one card at a time. Jack 10 or 11 reps players choice. Choose a time limit.

See more ideas about deck of cards card workout workout. Set the deck face down. 2 2 Push ups.

Black lower body. To do the Deck of Cards Workout grab a deck of cards. The Deck of Cards Workout is deceptively simpleusing a normal deck of playing cards allocate an exercise to each suit for example Hearts squats Diamonds press ups.

How it works. Ideally the goal is to finish the 52-card deck which takes around 15 to 20 minutes. Each card represents a type of exercise you have to do and the number of the card represents how many repetitions you have to do Ace 14 not 1 K 13.

Draw a card and whatever suit is on it you do the exercise. Each card represents a type of exercise you have to do and the number of the card represents how many repetitions you have to do Ace 14 not 1 K 13.

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